Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams
Calories: 247
Protein: 29.59 grams
Fat: 14.22 grams
Carbohydrates: 0.04 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 5.82%
Vitamin B12: 1.5 micrograms. USRDA: 62.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.57 milligrams. USRDA: 3.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.133 milligrams. USRDA: 25.83%
Riboflavin: 0.223 milligrams. USRDA: 17.15%
Thiamin: 0.039 milligrams. USRDA: 3.25%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.144 micrograms. USRDA: 0.02%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 170 micrograms. USRDA: 24.29%
Selenium: 8.4 micrograms. USRDA: 15.27%
Zinc: 4.95 micrograms. USRDA: 45.00%
Iron: 1.99 milligrams.