Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted


Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted Nutritional Values Per 100 Grams

Calories: 317
Protein: 19.86 grams
Fat: 25.74 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 2.32 micrograms. USRDA: 96.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 6.72 milligrams. USRDA: 42.00%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.072 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 173 micrograms. USRDA: 24.71%
Selenium: 1.8 micrograms. USRDA: 3.27%
Zinc: 2.73 micrograms. USRDA: 24.82%
Iron: 1.74 milligrams.

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