Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised


Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams

Calories: 256
Protein: 30.35 grams
Fat: 14.99 grams
Carbohydrates: 0.03 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 4.41%
Vitamin B12: 1.28 micrograms. USRDA: 53.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.49 milligrams. USRDA: 3.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.826 milligrams. USRDA: 23.91%
Riboflavin: 0.14 milligrams. USRDA: 10.77%
Thiamin: 0.051 milligrams. USRDA: 4.25%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.125 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 165 micrograms. USRDA: 23.57%
Selenium: 9.1 micrograms. USRDA: 16.55%
Zinc: 6.45 micrograms. USRDA: 58.64%
Iron: 2.11 milligrams.

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