Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams
Calories: 268
Protein: 23.84 grams
Fat: 18.39 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 2.78 micrograms. USRDA: 115.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 6.49 milligrams. USRDA: 40.56%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.126 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 201 micrograms. USRDA: 28.71%
Selenium: 26.5 micrograms. USRDA: 48.18%
Zinc: 5.58 micrograms. USRDA: 50.73%
Iron: 1.83 milligrams.