Pork, fresh, variety meats and by-products, kidneys, raw
Pork, fresh, variety meats and by-products, kidneys, raw Nutritional Values Per 100 Grams
Calories: 100
Protein: 16.46 grams
Fat: 3.25 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 59 micrograms. USRDA: 6.56%
Vitamin B6: micrograms. USRDA: 25.88%
Vitamin B12: 8.49 micrograms. USRDA: 353.75%
Vitamin C: 13.3 milligrams. USRDA: 14.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 42 micrograms. USRDA: 10.50%
Niacin: 8.207 milligrams. USRDA: 51.29%
Riboflavin: 1.697 milligrams. USRDA: 130.54%
Thiamin: 0.34 milligrams. USRDA: 28.33%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.622 micrograms. USRDA: 0.07%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 204 micrograms. USRDA: 29.14%
Selenium: 190 micrograms. USRDA: 345.45%
Zinc: 2.75 micrograms. USRDA: 25.00%
Iron: 4.89 milligrams.
