Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams
Calories: 192
Protein: 25.46 grams
Fat: 9.26 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 2.61 micrograms. USRDA: 108.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 25 micrograms. USRDA: 6.25%
Niacin: 6.34 milligrams. USRDA: 39.63%
Riboflavin: 0.27 milligrams. USRDA: 20.77%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.12 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 29.1 micrograms. USRDA: 52.91%
Zinc: 5.25 micrograms. USRDA: 47.73%
Iron: 2.23 milligrams.
