Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, raw
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams
Calories: 244
Protein: 17.19 grams
Fat: 18.94 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 2.47 micrograms. USRDA: 102.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 6.08 milligrams. USRDA: 38.00%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.104 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 162 micrograms. USRDA: 23.14%
Selenium: 19.8 micrograms. USRDA: 36.00%
Zinc: 3.52 micrograms. USRDA: 32.00%
Iron: 1.58 milligrams.