Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised Nutritional Values Per 100 Grams
Calories: 346
Protein: 30.39 grams
Fat: 24 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 2.58 micrograms. USRDA: 107.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 6.66 milligrams. USRDA: 41.63%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.139 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 206 micrograms. USRDA: 29.43%
Selenium: 37.2 micrograms. USRDA: 67.64%
Zinc: 6.08 micrograms. USRDA: 55.27%
Iron: 2.39 milligrams.
