Lamb, domestic, rib, separable lean only, trimmed to 1/4″ fat, choice, raw
Lamb, domestic, rib, separable lean only, trimmed to 1/4″ fat, choice, raw Nutritional Values Per 100 Grams
Calories: 169
Protein: 19.98 grams
Fat: 9.23 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 2.38 micrograms. USRDA: 99.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 5.89 milligrams. USRDA: 36.81%
Riboflavin: 0.2 milligrams. USRDA: 15.38%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.111 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 181 micrograms. USRDA: 25.86%
Selenium: 22.3 micrograms. USRDA: 40.55%
Zinc: 3.8 micrograms. USRDA: 34.55%
Iron: 1.67 milligrams.