Fish, flatfish (flounder and sole species), raw


Fish, flatfish (flounder and sole species), raw Nutritional Values Per 100 Grams Bothidae and Pleuronectidae

Calories: 70
Protein: 12.41 grams
Fat: 1.93 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 5.76%
Vitamin B12: 1.13 micrograms. USRDA: 47.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.63 milligrams. USRDA: 4.20%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 1.04 milligrams. USRDA: 6.50%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.022 milligrams. USRDA: 1.83%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.019 micrograms. USRDA: 0.00%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 252 micrograms. USRDA: 36.00%
Selenium: 26.6 micrograms. USRDA: 48.36%
Zinc: 0.32 micrograms. USRDA: 2.91%
Iron: 0.18 milligrams.

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