Lamb, domestic, rib, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted


Lamb, domestic, rib, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams

Calories: 232
Protein: 26.16 grams
Fat: 13.31 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 2.16 micrograms. USRDA: 90.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 22 micrograms. USRDA: 5.50%
Niacin: 6.16 milligrams. USRDA: 38.50%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.129 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 195 micrograms. USRDA: 27.86%
Selenium: 26.9 micrograms. USRDA: 48.91%
Zinc: 4.47 micrograms. USRDA: 40.64%
Iron: 1.77 milligrams.

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