Lamb, domestic, rib, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled
Lamb, domestic, rib, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams
Calories: 235
Protein: 27.74 grams
Fat: 12.95 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 2.64 micrograms. USRDA: 110.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 6.55 milligrams. USRDA: 40.94%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.139 micrograms. USRDA: 0.02%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 213 micrograms. USRDA: 30.43%
Selenium: 31 micrograms. USRDA: 56.36%
Zinc: 5.27 micrograms. USRDA: 47.91%
Iron: 2.21 milligrams.