Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled


Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams Beef, Chuck, Top Blade Steak, URMIS #1144

Calories: 196
Protein: 28.15 grams
Fat: 9.23 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 23.76%
Vitamin B12: 5.18 micrograms. USRDA: 215.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.34 milligrams. USRDA: 27.13%
Riboflavin: 0.313 milligrams. USRDA: 24.08%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.126 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 224 micrograms. USRDA: 32.00%
Selenium: 31.4 micrograms. USRDA: 57.09%
Zinc: 9.82 micrograms. USRDA: 89.27%
Iron: 3.14 milligrams.

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