Lamb, domestic, loin, separable lean only, trimmed to 1/4″ fat, choice, raw
Lamb, domestic, loin, separable lean only, trimmed to 1/4″ fat, choice, raw Nutritional Values Per 100 Grams
Calories: 143
Protein: 20.88 grams
Fat: 5.94 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.00%
Vitamin B12: 2.21 micrograms. USRDA: 92.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 6.51 milligrams. USRDA: 40.69%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.128 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 190 micrograms. USRDA: 27.14%
Selenium: 23.6 micrograms. USRDA: 42.91%
Zinc: 3.19 micrograms. USRDA: 29.00%
Iron: 1.91 milligrams.