Lamb, domestic, loin, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted
Lamb, domestic, loin, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams
Calories: 202
Protein: 26.59 grams
Fat: 9.76 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 2.16 micrograms. USRDA: 90.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 25 micrograms. USRDA: 6.25%
Niacin: 6.83 milligrams. USRDA: 42.69%
Riboflavin: 0.27 milligrams. USRDA: 20.77%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.132 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 206 micrograms. USRDA: 29.43%
Selenium: 30.3 micrograms. USRDA: 55.09%
Zinc: 4.06 micrograms. USRDA: 36.91%
Iron: 2.44 milligrams.