Fish, pike, northern, raw


Fish, pike, northern, raw Nutritional Values Per 100 Grams Esox lucius L.

Calories: 88
Protein: 19.26 grams
Fat: 0.69 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 21 micrograms. USRDA: 2.33%
Vitamin B6: micrograms. USRDA: 6.88%
Vitamin B12: 2 micrograms. USRDA: 83.33%
Vitamin C: 3.8 milligrams. USRDA: 4.22%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 2.3 milligrams. USRDA: 14.38%
Riboflavin: 0.063 milligrams. USRDA: 4.85%
Thiamin: 0.058 milligrams. USRDA: 4.83%
Calcium: 57 milligrams. USRDA: 4.75%
Copper: 0.051 micrograms. USRDA: 0.01%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 12.6 micrograms. USRDA: 22.91%
Zinc: 0.67 micrograms. USRDA: 6.09%
Iron: 0.55 milligrams.

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