Lamb, domestic, loin, separable lean and fat, trimmed to 1/4″ fat, choice, raw
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4″ fat, choice, raw Nutritional Values Per 100 Grams
Calories: 310
Protein: 16.32 grams
Fat: 26.63 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 2.04 micrograms. USRDA: 85.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 6.47 milligrams. USRDA: 40.44%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.105 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 152 micrograms. USRDA: 21.71%
Selenium: 18.9 micrograms. USRDA: 34.36%
Zinc: 2.53 micrograms. USRDA: 23.00%
Iron: 1.61 milligrams.
