Lamb, domestic, loin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams
Calories: 316
Protein: 25.17 grams
Fat: 23.08 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 2.47 micrograms. USRDA: 102.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 7.1 milligrams. USRDA: 44.38%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.13 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 196 micrograms. USRDA: 28.00%
Selenium: 27.4 micrograms. USRDA: 49.82%
Zinc: 3.48 micrograms. USRDA: 31.64%
Iron: 1.81 milligrams.
