Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled


Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled Nutritional Values Per 100 Grams

Calories: 291
Protein: 21.71 grams
Fat: 22.03 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.06%
Vitamin B12: 3.3 micrograms. USRDA: 137.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.43 milligrams. USRDA: 27.69%
Riboflavin: 0.268 milligrams. USRDA: 20.62%
Thiamin: 0.095 milligrams. USRDA: 7.92%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.121 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 177 micrograms. USRDA: 25.29%
Selenium: 8.2 micrograms. USRDA: 14.91%
Zinc: 5.61 micrograms. USRDA: 51.00%
Iron: 1.58 milligrams.

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