Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8″ fat, cooked, braised


Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8″ fat, cooked, braised Nutritional Values Per 100 Grams

Calories: 238
Protein: 34.17 grams
Fat: 10.23 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.41%
Vitamin B12: 3.56 micrograms. USRDA: 148.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.695 milligrams. USRDA: 29.34%
Riboflavin: 0.29 milligrams. USRDA: 22.31%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.215 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 10.6 micrograms. USRDA: 19.27%
Zinc: 7.78 micrograms. USRDA: 70.73%
Iron: 2.71 milligrams.

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