Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8″ fat, raw


Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8″ fat, raw Nutritional Values Per 100 Grams

Calories: 195
Protein: 19.17 grams
Fat: 12.56 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.06%
Vitamin B12: 2.81 micrograms. USRDA: 117.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.167 milligrams. USRDA: 32.29%
Riboflavin: 0.298 milligrams. USRDA: 22.92%
Thiamin: 0.145 milligrams. USRDA: 12.08%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.144 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 199 micrograms. USRDA: 28.43%
Selenium: 7.4 micrograms. USRDA: 13.45%
Zinc: 3.32 micrograms. USRDA: 30.18%
Iron: 1.81 milligrams.

Leave a Reply