Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, cooked


Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, cooked Nutritional Values Per 100 Grams

Calories: 256
Protein: 24.52 grams
Fat: 16.82 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.53%
Vitamin B12: 2.87 micrograms. USRDA: 119.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.441 milligrams. USRDA: 34.01%
Riboflavin: 0.332 milligrams. USRDA: 25.54%
Thiamin: 0.123 milligrams. USRDA: 10.25%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.142 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 195 micrograms. USRDA: 27.86%
Selenium: 10.1 micrograms. USRDA: 18.36%
Zinc: 4.68 micrograms. USRDA: 42.55%
Iron: 1.93 milligrams.

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