Kale, scotch, cooked, boiled, drained, without salt
Kale, scotch, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 28
Protein: 1.9 grams
Fat: 0.41 grams
Carbohydrates: 5.63 grams
Sugar: 0 grams
Fiber: 1.2 grams
Vitamin A: 100 micrograms. USRDA: 11.11%
Vitamin B6: micrograms. USRDA: 8.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 52.8 milligrams. USRDA: 58.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 0.792 milligrams. USRDA: 4.95%
Riboflavin: 0.039 milligrams. USRDA: 3.00%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 132 milligrams. USRDA: 11.00%
Copper: 0.156 micrograms. USRDA: 0.02%
Magnesium: 57 micrograms. USRDA: 13.57%
Phosphorus: 38 micrograms. USRDA: 5.43%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.24 micrograms. USRDA: 2.18%
Iron: 1.93 milligrams.