Fish, halibut, Greenland, raw
Fish, halibut, Greenland, raw Nutritional Values Per 100 Grams Reinhardtius hippoglossoides (Walbaum)
Calories: 186
Protein: 14.37 grams
Fat: 13.84 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 14 micrograms. USRDA: 1.56%
Vitamin B6: micrograms. USRDA: 24.71%
Vitamin B12: 1 micrograms. USRDA: 41.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.73 milligrams. USRDA: 4.87%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 1.5 milligrams. USRDA: 9.38%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.03 micrograms. USRDA: 0.00%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 164 micrograms. USRDA: 23.43%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.4 micrograms. USRDA: 3.64%
Iron: 0.66 milligrams.
