Winged bean tuber, raw
Winged bean tuber, raw Nutritional Values Per 100 Grams Psophocarpus tetragonolobus
Calories: 148
Protein: 11.6 grams
Fat: 0.9 grams
Carbohydrates: 28.1 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 1.64 milligrams. USRDA: 10.25%
Riboflavin: 0.149 milligrams. USRDA: 11.46%
Thiamin: 0.379 milligrams. USRDA: 31.58%
Calcium: 30 milligrams. USRDA: 2.50%
Copper: 1.386 micrograms. USRDA: 0.15%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 45 micrograms. USRDA: 6.43%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 1.39 micrograms. USRDA: 12.64%
Iron: 2 milligrams.
