Horned melon (Kiwano)
Horned melon (Kiwano) Nutritional Values Per 100 Grams African horned melon Cucumis metulifer
Calories: 44
Protein: 1.78 grams
Fat: 1.26 grams
Carbohydrates: 7.56 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 3.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.3 milligrams. USRDA: 5.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.565 milligrams. USRDA: 3.53%
Riboflavin: 0.015 milligrams. USRDA: 1.15%
Thiamin: 0.025 milligrams. USRDA: 2.08%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.02 micrograms. USRDA: 0.00%
Magnesium: 40 micrograms. USRDA: 9.52%
Phosphorus: 37 micrograms. USRDA: 5.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.48 micrograms. USRDA: 4.36%
Iron: 1.13 milligrams.