Pork, cured, ham, separable fat, boneless, unheated
Pork, cured, ham, separable fat, boneless, unheated Nutritional Values Per 100 Grams
Calories: 515
Protein: 7.5 grams
Fat: 53 grams
Carbohydrates: 1.87 grams
Sugar: 0.44 grams
Fiber: 0 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 11.00%
Vitamin B12: 0.31 micrograms. USRDA: 12.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.76 milligrams. USRDA: 5.07%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.57 milligrams. USRDA: 16.06%
Riboflavin: 0.021 milligrams. USRDA: 1.62%
Thiamin: 0.233 milligrams. USRDA: 19.42%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 143 micrograms. USRDA: 20.43%
Selenium: 15.8 micrograms. USRDA: 28.73%
Zinc: 1.14 micrograms. USRDA: 10.36%
Iron: 0.5 milligrams.
