Ham, sliced, packaged (96% fat free, water added)
Ham, sliced, packaged (96% fat free, water added) Nutritional Values Per 100 Grams
Calories: 102
Protein: 16.9 grams
Fat: 3.4 grams
Carbohydrates: 0.97 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.18%
Vitamin B12: 0.36 micrograms. USRDA: 15.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.697 milligrams. USRDA: 35.61%
Riboflavin: 0.266 milligrams. USRDA: 20.46%
Thiamin: 0.336 milligrams. USRDA: 28.00%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.197 micrograms. USRDA: 0.02%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 261 micrograms. USRDA: 37.29%
Selenium: 31.6 micrograms. USRDA: 57.45%
Zinc: 1.58 micrograms. USRDA: 14.36%
Iron: 0.58 milligrams.
