Ham and cheese loaf or roll
Ham and cheese loaf or roll Nutritional Values Per 100 Grams
Calories: 241
Protein: 13.6 grams
Fat: 18.7 grams
Carbohydrates: 4 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.29%
Vitamin B12: 0.81 micrograms. USRDA: 33.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.452 milligrams. USRDA: 21.58%
Riboflavin: 0.187 milligrams. USRDA: 14.38%
Thiamin: 0.601 milligrams. USRDA: 50.08%
Calcium: 58 milligrams. USRDA: 4.83%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 253 micrograms. USRDA: 36.14%
Selenium: 34.6 micrograms. USRDA: 62.91%
Zinc: 2 micrograms. USRDA: 18.18%
Iron: 0.91 milligrams.