Fungi, Cloud ears, dried
Fungi, Cloud ears, dried Nutritional Values Per 100 Grams
Calories: 284
Protein: 9.25 grams
Fat: 0.73 grams
Carbohydrates: 73.01 grams
Sugar: 0 grams
Fiber: 70.1 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 38 micrograms. USRDA: 9.50%
Niacin: 6.267 milligrams. USRDA: 39.17%
Riboflavin: 0.844 milligrams. USRDA: 64.92%
Thiamin: 0.015 milligrams. USRDA: 1.25%
Calcium: 159 milligrams. USRDA: 13.25%
Copper: 0.183 micrograms. USRDA: 0.02%
Magnesium: 83 micrograms. USRDA: 19.76%
Phosphorus: 184 micrograms. USRDA: 26.29%
Selenium: 43.4 micrograms. USRDA: 78.91%
Zinc: 1.32 micrograms. USRDA: 12.00%
Iron: 5.88 milligrams.