Pork, ground, 72% lean / 28% fat, cooked, pan-broiled


Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Nutritional Values Per 100 Grams

Calories: 377
Protein: 22.59 grams
Fat: 31.42 grams
Carbohydrates: 1.08 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 26.06%
Vitamin B12: 1.11 micrograms. USRDA: 46.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.47 milligrams. USRDA: 3.13%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.852 milligrams. USRDA: 42.83%
Riboflavin: 0.488 milligrams. USRDA: 37.54%
Thiamin: 0.271 milligrams. USRDA: 22.58%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.038 micrograms. USRDA: 0.00%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 181 micrograms. USRDA: 25.86%
Selenium: 37.9 micrograms. USRDA: 68.91%
Zinc: 2.48 micrograms. USRDA: 22.55%
Iron: 1.21 milligrams.

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