French toast, prepared from recipe, made with low fat (2%) milk
French toast, prepared from recipe, made with low fat (2%) milk Nutritional Values Per 100 Grams
Calories: 229
Protein: 7.7 grams
Fat: 10.8 grams
Carbohydrates: 25 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 124 micrograms. USRDA: 13.78%
Vitamin B6: micrograms. USRDA: 4.35%
Vitamin B12: 0.31 micrograms. USRDA: 12.92%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 57 micrograms. USRDA: 14.25%
Niacin: 1.628 milligrams. USRDA: 10.18%
Riboflavin: 0.321 milligrams. USRDA: 24.69%
Thiamin: 0.204 milligrams. USRDA: 17.00%
Calcium: 100 milligrams. USRDA: 8.33%
Copper: 0.058 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 117 micrograms. USRDA: 16.71%
Selenium: 20.1 micrograms. USRDA: 36.55%
Zinc: 0.67 micrograms. USRDA: 6.09%
Iron: 1.67 milligrams.
