Fish, whiting, mixed species, cooked, dry heat
Fish, whiting, mixed species, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 116
Protein: 23.48 grams
Fat: 1.69 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 38 micrograms. USRDA: 4.22%
Vitamin B6: micrograms. USRDA: 10.59%
Vitamin B12: 2.6 micrograms. USRDA: 108.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 1.67 milligrams. USRDA: 10.44%
Riboflavin: 0.06 milligrams. USRDA: 4.62%
Thiamin: 0.068 milligrams. USRDA: 5.67%
Calcium: 62 milligrams. USRDA: 5.17%
Copper: 0.04 micrograms. USRDA: 0.00%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 285 micrograms. USRDA: 40.71%
Selenium: 41.1 micrograms. USRDA: 74.73%
Zinc: 0.53 micrograms. USRDA: 4.82%
Iron: 0.42 milligrams.
