Fish, tuna, skipjack, fresh, cooked, dry heat
Fish, tuna, skipjack, fresh, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 132
Protein: 28.21 grams
Fat: 1.29 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 18 micrograms. USRDA: 2.00%
Vitamin B6: micrograms. USRDA: 57.71%
Vitamin B12: 2.19 micrograms. USRDA: 91.25%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 18.756 milligrams. USRDA: 117.23%
Riboflavin: 0.122 milligrams. USRDA: 9.38%
Thiamin: 0.038 milligrams. USRDA: 3.17%
Calcium: 37 milligrams. USRDA: 3.08%
Copper: 0.11 micrograms. USRDA: 0.01%
Magnesium: 44 micrograms. USRDA: 10.48%
Phosphorus: 285 micrograms. USRDA: 40.71%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 1.05 micrograms. USRDA: 9.55%
Iron: 1.6 milligrams.
