Fish, spot, raw


Fish, spot, raw Nutritional Values Per 100 Grams Leiostomus xanthuras Lacepede

Calories: 123
Protein: 18.51 grams
Fat: 4.9 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 30 micrograms. USRDA: 3.33%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 3 micrograms. USRDA: 125.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 7 milligrams. USRDA: 43.75%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.16 milligrams. USRDA: 13.33%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.046 micrograms. USRDA: 0.01%
Magnesium: 42 micrograms. USRDA: 10.00%
Phosphorus: 186 micrograms. USRDA: 26.57%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.51 micrograms. USRDA: 4.64%
Iron: 0.32 milligrams.

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