Fish, flatfish (flounder and sole species), cooked, dry heat
Fish, flatfish (flounder and sole species), cooked, dry heat Nutritional Values Per 100 Grams
Calories: 86
Protein: 15.24 grams
Fat: 2.37 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 6.76%
Vitamin B12: 1.31 micrograms. USRDA: 54.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.77 milligrams. USRDA: 5.13%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 1.278 milligrams. USRDA: 7.99%
Riboflavin: 0.025 milligrams. USRDA: 1.92%
Thiamin: 0.026 milligrams. USRDA: 2.17%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.023 micrograms. USRDA: 0.00%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 309 micrograms. USRDA: 44.14%
Selenium: 32.6 micrograms. USRDA: 59.27%
Zinc: 0.39 micrograms. USRDA: 3.55%
Iron: 0.23 milligrams.