Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Nutritional Values Per 100 Grams URMIS #2074
Calories: 471
Protein: 21.57 grams
Fat: 41.98 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.94%
Vitamin B12: 2.62 micrograms. USRDA: 109.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 2.452 milligrams. USRDA: 15.33%
Riboflavin: 0.15 milligrams. USRDA: 11.54%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.099 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 162 micrograms. USRDA: 23.14%
Selenium: 20.8 micrograms. USRDA: 37.82%
Zinc: 4.88 micrograms. USRDA: 44.36%
Iron: 2.31 milligrams.
