Crustaceans, crab, blue, crab cakes, home recipe


Crustaceans, crab, blue, crab cakes, home recipe Nutritional Values Per 100 Grams

Calories: 155
Protein: 20.21 grams
Fat: 7.52 grams
Carbohydrates: 0.48 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 57 micrograms. USRDA: 6.33%
Vitamin B6: micrograms. USRDA: 10.00%
Vitamin B12: 5.94 micrograms. USRDA: 247.50%
Vitamin C: 2.8 milligrams. USRDA: 3.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 61 micrograms. USRDA: 15.25%
Niacin: 2.9 milligrams. USRDA: 18.13%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 105 milligrams. USRDA: 8.75%
Copper: 0.61 micrograms. USRDA: 0.07%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 213 micrograms. USRDA: 30.43%
Selenium: 40.7 micrograms. USRDA: 74.00%
Zinc: 4.09 micrograms. USRDA: 37.18%
Iron: 1.08 milligrams.

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