Fish, cisco, smoked


Fish, cisco, smoked Nutritional Values Per 100 Grams

Calories: 177
Protein: 16.36 grams
Fat: 11.9 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 283 micrograms. USRDA: 31.44%
Vitamin B6: micrograms. USRDA: 15.76%
Vitamin B12: 4.26 micrograms. USRDA: 177.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 2.31 milligrams. USRDA: 14.44%
Riboflavin: 0.159 milligrams. USRDA: 12.23%
Thiamin: 0.046 milligrams. USRDA: 3.83%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.215 micrograms. USRDA: 0.02%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 150 micrograms. USRDA: 21.43%
Selenium: 18.1 micrograms. USRDA: 32.91%
Zinc: 0.3 micrograms. USRDA: 2.73%
Iron: 0.49 milligrams.

Similar Posts

Leave a Reply