Fish, sheepshead, raw


Fish, sheepshead, raw Nutritional Values Per 100 Grams Archosargus probatocephalus (Walbaum)

Calories: 108
Protein: 20.21 grams
Fat: 2.41 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 30 micrograms. USRDA: 3.33%
Vitamin B6: micrograms. USRDA: 17.65%
Vitamin B12: 2 micrograms. USRDA: 83.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 1.5 milligrams. USRDA: 9.38%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.01 milligrams. USRDA: 0.83%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.031 micrograms. USRDA: 0.00%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 313 micrograms. USRDA: 44.71%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.39 micrograms. USRDA: 3.55%
Iron: 0.46 milligrams.

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