Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Nutritional Values Per 100 Grams
Calories: 257
Protein: 15.38 grams
Fat: 11.76 grams
Carbohydrates: 22.61 grams
Sugar: 4.99 grams
Fiber: 1.2 grams
Vitamin A: 32 micrograms. USRDA: 3.56%
Vitamin B6: micrograms. USRDA: 16.41%
Vitamin B12: 0.46 micrograms. USRDA: 19.17%
Vitamin C: 3.8 milligrams. USRDA: 4.22%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 34 micrograms. USRDA: 8.50%
Niacin: 4.748 milligrams. USRDA: 29.68%
Riboflavin: 0.169 milligrams. USRDA: 13.00%
Thiamin: 0.176 milligrams. USRDA: 14.67%
Calcium: 92 milligrams. USRDA: 7.67%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 224 micrograms. USRDA: 32.00%
Selenium: 14.6 micrograms. USRDA: 26.55%
Zinc: 1.17 micrograms. USRDA: 10.64%
Iron: 1.32 milligrams.
