English muffins, mixed-grain (includes granola)
English muffins, mixed-grain (includes granola) Nutritional Values Per 100 Grams
Calories: 235
Protein: 9.1 grams
Fat: 1.8 grams
Carbohydrates: 46.3 grams
Sugar: 0.81 grams
Fiber: 2.8 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 112 micrograms. USRDA: 28.00%
Niacin: 3.583 milligrams. USRDA: 22.39%
Riboflavin: 0.313 milligrams. USRDA: 24.08%
Thiamin: 0.43 milligrams. USRDA: 35.83%
Calcium: 196 milligrams. USRDA: 16.33%
Copper: 0.243 micrograms. USRDA: 0.03%
Magnesium: 41 micrograms. USRDA: 9.76%
Phosphorus: 81 micrograms. USRDA: 11.57%
Selenium: 25.5 micrograms. USRDA: 46.36%
Zinc: 1.39 micrograms. USRDA: 12.64%
Iron: 3.02 milligrams.
