Egg, yolk, raw, frozen, pasteurized
Egg, yolk, raw, frozen, pasteurized Nutritional Values Per 100 Grams
Calories: 299
Protein: 15.33 grams
Fat: 25.24 grams
Carbohydrates: 1.3 grams
Sugar: 0.17 grams
Fiber: 0 grams
Vitamin A: 395 micrograms. USRDA: 43.89%
Vitamin B6: micrograms. USRDA: 26.00%
Vitamin B12: 1.64 micrograms. USRDA: 68.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 2.24 milligrams. USRDA: 14.93%
Folate: 151 micrograms. USRDA: 37.75%
Niacin: 0.031 milligrams. USRDA: 0.19%
Riboflavin: 0.563 milligrams. USRDA: 43.31%
Thiamin: 0.223 milligrams. USRDA: 18.58%
Calcium: 133 milligrams. USRDA: 11.08%
Copper: 0.024 micrograms. USRDA: 0.00%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 420 micrograms. USRDA: 60.00%
Selenium: 56.4 micrograms. USRDA: 102.55%
Zinc: 3.17 micrograms. USRDA: 28.82%
Iron: 3.67 milligrams.