Peanuts, spanish, raw
Peanuts, spanish, raw Nutritional Values Per 100 Grams Arachis hypogaea
Calories: 570
Protein: 26.15 grams
Fat: 49.6 grams
Carbohydrates: 15.83 grams
Sugar: 0 grams
Fiber: 9.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 240 micrograms. USRDA: 60.00%
Niacin: 15.925 milligrams. USRDA: 99.53%
Riboflavin: 0.135 milligrams. USRDA: 10.38%
Thiamin: 0.675 milligrams. USRDA: 56.25%
Calcium: 106 milligrams. USRDA: 8.83%
Copper: 0.9 micrograms. USRDA: 0.10%
Magnesium: 188 micrograms. USRDA: 44.76%
Phosphorus: 388 micrograms. USRDA: 55.43%
Selenium: 7.2 micrograms. USRDA: 13.09%
Zinc: 2.12 micrograms. USRDA: 19.27%
Iron: 3.91 milligrams.
