Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams
Calories: 247
Protein: 24.18 grams
Fat: 15.93 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.24%
Vitamin B12: 2.19 micrograms. USRDA: 91.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.268 milligrams. USRDA: 26.68%
Riboflavin: 0.231 milligrams. USRDA: 17.77%
Thiamin: 0.101 milligrams. USRDA: 8.42%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.131 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 199 micrograms. USRDA: 28.43%
Selenium: 10.9 micrograms. USRDA: 19.82%
Zinc: 4.67 micrograms. USRDA: 42.45%
Iron: 3.35 milligrams.
