Egg, whole, cooked, scrambled


Egg, whole, cooked, scrambled Nutritional Values Per 100 Grams

Calories: 149
Protein: 9.99 grams
Fat: 10.98 grams
Carbohydrates: 1.61 grams
Sugar: 1.39 grams
Fiber: 0 grams

Vitamin A: 161 micrograms. USRDA: 17.89%
Vitamin B6: micrograms. USRDA: 7.88%
Vitamin B12: 0.76 micrograms. USRDA: 31.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.15 milligrams. USRDA: 7.67%
Folate: 36 micrograms. USRDA: 9.00%
Niacin: 0.076 milligrams. USRDA: 0.48%
Riboflavin: 0.376 milligrams. USRDA: 28.92%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 66 milligrams. USRDA: 5.50%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 165 micrograms. USRDA: 23.57%
Selenium: 23.5 micrograms. USRDA: 42.73%
Zinc: 1.04 micrograms. USRDA: 9.45%
Iron: 1.31 milligrams.

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