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Vegetables and Vegetable Products
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
ByHeather Schiefelbein October 9, 2022October 9, 2022
Vegetables and Vegetable Products > Gourd, white-flowered (calabash), cooked, boiled, drained, without salt > Nutritional Values Per 100 Grams
Read More Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Kale, frozen, unprepared
ByHeather Schiefelbein October 9, 2022October 9, 2022
Vegetables and Vegetable Products > Kale, frozen, unprepared > Nutritional Values Per 100 Grams
Read More Kale, frozen, unprepared
Vegetables and Vegetable Products
Cowpeas (blackeyes), immature seeds, frozen, unprepared
ByHeather Schiefelbein October 9, 2022October 9, 2022
Vegetables and Vegetable Products > Cowpeas (blackeyes), immature seeds, frozen, unprepared > Nutritional Values Per 100 Grams
Read More Cowpeas (blackeyes), immature seeds, frozen, unprepared
Vegetables and Vegetable Products
Edamame, frozen, unprepared
ByHeather Schiefelbein October 9, 2022October 9, 2022
Vegetables and Vegetable Products > Edamame, frozen, unprepared > Nutritional Values Per 100 Grams
Read More Edamame, frozen, unprepared
Vegetables and Vegetable Products
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
ByHeather Schiefelbein October 9, 2022October 9, 2022
Vegetables and Vegetable Products > Corn, sweet, yellow, frozen, kernels cut off cob, unprepared > Nutritional Values Per 100 Grams
Read More Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
Corn, sweet, yellow, frozen, kernels on cob, unprepared
ByHeather Schiefelbein October 9, 2022October 9, 2022
Vegetables and Vegetable Products > Corn, sweet, yellow, frozen, kernels on cob, unprepared > Nutritional Values Per 100 Grams
Read More Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
Corn with red and green peppers, canned, solids and liquids
ByHeather Schiefelbein October 9, 2022October 9, 2022
Vegetables and Vegetable Products > Corn with red and green peppers, canned, solids and liquids > Nutritional Values Per 100 Grams
Read More Corn with red and green peppers, canned, solids and liquids
Vegetables and Vegetable Products
Carrots, frozen, unprepared
ByHeather Schiefelbein October 9, 2022October 9, 2022
Vegetables and Vegetable Products > Carrots, frozen, unprepared > Nutritional Values Per 100 Grams
Read More Carrots, frozen, unprepared
Vegetables and Vegetable Products
Cauliflower, frozen, unprepared
ByHeather Schiefelbein October 9, 2022October 9, 2022
Vegetables and Vegetable Products > Cauliflower, frozen, unprepared > Nutritional Values Per 100 Grams
Read More Cauliflower, frozen, unprepared
Vegetables and Vegetable Products
Cabbage, red, raw
ByHeather Schiefelbein October 9, 2022October 9, 2022
Vegetables and Vegetable Products > Cabbage, red, raw > Nutritional Values Per 100 Grams Brassica oleracea (Capitata Group)
Read More Cabbage, red, raw
Vegetables and Vegetable Products
Cabbage, red, cooked, boiled, drained, without salt
ByHeather Schiefelbein October 9, 2022October 9, 2022
Vegetables and Vegetable Products > Cabbage, red, cooked, boiled, drained, without salt > Nutritional Values Per 100 Grams
Read More Cabbage, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Broccoli, frozen, chopped, unprepared
ByHeather Schiefelbein October 9, 2022October 9, 2022
Vegetables and Vegetable Products > Broccoli, frozen, chopped, unprepared > Nutritional Values Per 100 Grams
Read More Broccoli, frozen, chopped, unprepared

Food recalls
Salmonella Sprout Outbreak Is Over, but Check for Recalled Broccoli Seeds
The Salmonella outbreak linked to broccoli sprouts has ended, but check stored sprouting seeds for three recalled products and follow FDA cleaning guidance.
Read More Salmonella Sprout Outbreak Is Over, but Check for Recalled Broccoli Seeds
Food recalls
FSIS Alert: Check for Lowlands House Frozen Snacks With Undeclared Allergens
A USDA FSIS public health alert covers three Lowlands House frozen products with undeclared allergens. Check package details and do not eat a match.
Read More FSIS Alert: Check for Lowlands House Frozen Snacks With Undeclared Allergens
Recipes
Mushroom and Cheddar Toasts with Chives
Brown mushrooms until their moisture cooks away, then melt cheddar over them on crisp toast and finish with fresh chives.
Read More Mushroom and Cheddar Toasts with Chives
Recipes
No-Added-Sugar Hot-Skillet Cornbread with a Browned Crust
No-added-sugar cornbread baked in a preheated 10-inch cast-iron skillet for a browned edge and tender center.
Read More No-Added-Sugar Hot-Skillet Cornbread with a Browned Crust
Food recalls
Little Wicomico Oyster Outbreak Update: Check Harvest Dates and Frozen Oysters
The CDC reports 28 Salmonella cases linked to Little Wicomico oysters. Check the harvest dates, discard matching oysters—even frozen ones—and sanitize.
Read More Little Wicomico Oyster Outbreak Update: Check Harvest Dates and Frozen Oysters
Food recalls
Imperio Beef Jerky Recall: Check 2-Ounce Bags Marked Establishment 1885
Imperio is recalling three varieties of 2-ounce beef jerky sold in seven states. Check the package and discard or return it if it matches the notice.
Read More Imperio Beef Jerky Recall: Check 2-Ounce Bags Marked Establishment 1885
Recipes
Roasted Carrots with Feta, Lemon and Herbs
Roasted carrots are finished warm with crumbled feta, lemon zest and juice, parsley, and dill for a bright, savory side.
Read More Roasted Carrots with Feta, Lemon and Herbs
Recipes
Rice and Chickpea Stuffed Peppers with Tomato Sauce and Yogurt
Tender bell peppers hold a warmly spiced rice-and-chickpea filling, with tomato sauce for baking and cool yogurt to finish.
Read More Rice and Chickpea Stuffed Peppers with Tomato Sauce and Yogurt