Cauliflower, frozen, unprepared


Cauliflower, frozen, unprepared Nutritional Values Per 100 Grams

Calories: 24
Protein: 2.01 grams
Fat: 0.27 grams
Carbohydrates: 4.68 grams
Sugar: 2.22 grams
Fiber: 2.3 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 7.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 48.8 milligrams. USRDA: 54.22%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 64 micrograms. USRDA: 16.00%
Niacin: 0.429 milligrams. USRDA: 2.68%
Riboflavin: 0.07 milligrams. USRDA: 5.38%
Thiamin: 0.051 milligrams. USRDA: 4.25%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.031 micrograms. USRDA: 0.00%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 35 micrograms. USRDA: 5.00%
Selenium: 0.8 micrograms. USRDA: 1.45%
Zinc: 0.17 micrograms. USRDA: 1.55%
Iron: 0.54 milligrams.

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