lean only

Pork Products
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted > Nutritional Values Per 100 Grams
Read More Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork Products
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw > Nutritional Values Per 100 Grams
Read More Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised > Nutritional Values Per 100 Grams
Read More Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried > Nutritional Values Per 100 Grams
Read More Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried > Nutritional Values Per 100 Grams
Read More Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried > Nutritional Values Per 100 Grams
Read More Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
Pork, cured, shoulder, arm picnic, separable lean only, roasted
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork, cured, shoulder, arm picnic, separable lean only, roasted > Nutritional Values Per 100 Grams
Read More Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork Products
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried > Nutritional Values Per 100 Grams
Read More Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked > Nutritional Values Per 100 Grams
Read More Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw > Nutritional Values Per 100 Grams
Read More Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted > Nutritional Values Per 100 Grams
Read More Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork Products
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised > Nutritional Values Per 100 Grams
Read More Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Recipes
Roasted Sweet Potatoes and Broccoli with Orange-Dijon Dressing
Tender roasted sweet potatoes and broccoli are finished with a bright orange-Dijon dressing. This vegetable-and-starch recipe is a side dish, not a complete main meal.
Read More Roasted Sweet Potatoes and Broccoli with Orange-Dijon Dressing
Recipes
Roasted Cauliflower and Chickpea Flatbreads with Avocado Mash
Roasted cauliflower and chickpeas seasoned with cumin and smoked paprika are served in flexible flatbreads with avocado mash, cilantro, red onion, and lime.
Read More Roasted Cauliflower and Chickpea Flatbreads with Avocado Mash
Food recalls
Salmonella Alert for Little Wicomico River Oysters: What to Check
Check for Little Wicomico Oyster Company shellstock oysters harvested Sept. 18–Oct. 8, 2026. Don’t eat them; discard or return them and sanitize anything they touched.
Read More Salmonella Alert for Little Wicomico River Oysters: What to Check
Recipes
Beef Kofta Skewers with Roasted Eggplant and Lemon Yogurt
Tender roasted eggplant and warmly spiced beef kofta with cool lemon yogurt, crisp cucumber-tomato salad, and pita make a complete family supper.
Read More Beef Kofta Skewers with Roasted Eggplant and Lemon Yogurt
Food recalls
FDA Warns Consumers Not to Eat Haifa Smoked Fish Cold-Smoked Sprats
FDA warns against eating Haifa Smoked Fish cold-smoked sprats after finding a potential botulism risk. Check refrigerators and freezers; all lots are included.
Read More FDA Warns Consumers Not to Eat Haifa Smoked Fish Cold-Smoked Sprats
Recipes
Warm Grain and Egg Bowls with Mustard Dressing
Warm brown rice, tender greens, cherry tomatoes, and firm-cooked eggs make a satisfying bowl with tangy mustard dressing and toasted pumpkin seeds.
Read More Warm Grain and Egg Bowls with Mustard Dressing
Recipes
Roasted Winter Squash with Feta, Arugula, and Lemon
Roast thick butternut-squash wedges until browned at the edges and tender inside, then finish with peppery arugula, salty feta, and a bright lemon dressing.
Read More Roasted Winter Squash with Feta, Arugula, and Lemon
Budget Friendly Meals | Recipes
Garlic-Lemon Salmon with Rice and Vegetables
Bake salmon to a thermometer-verified temperature, brown a colorful skillet of vegetables, and serve it with simply seasoned rice and measured garlic-lemon butter.
Read More Garlic-Lemon Salmon with Rice and Vegetables