Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw


Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Nutritional Values Per 100 Grams

Calories: 123
Protein: 23.75 grams
Fat: 3.09 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 21.35%
Vitamin B12: 0.41 micrograms. USRDA: 17.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.21 milligrams. USRDA: 51.31%
Riboflavin: 0.203 milligrams. USRDA: 15.62%
Thiamin: 0.69 milligrams. USRDA: 57.50%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.048 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 46.9 micrograms. USRDA: 85.27%
Zinc: 1.42 micrograms. USRDA: 12.91%
Iron: 0.48 milligrams.

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